8 foods that can boost your energy

We all have those days when we can't seem to keep our eyes open so we head straight for a cup of coffee. But it seems that energy jolt doesnt last as long as you need it to. It turns out, there are better options to fight fatigue.INSIDER spoke with Seana Forbes, training and nutrition expert at Freeletics, to find out what snacks you can grab for a lasting boost of energy.Avocados are both nutritious and filling.Avocados make the list because they are high in healthy fats such as omega-3 and omega-6 fatty acids, give you energy, and leave you feeling full because of their high-calorie count, Forbes explained. On top of the nutrient content, this fruit (and vegetable) is super versatile, she added. You can use it in your favorite dish or just eat it plain. "No matter what time of day it is, avocado is always a good idea, whether it's in the morning with some scrambled egg, in a salad for lunch or even added to a curry for dinner," Forbes told INSIDER. An apple a day really does keep the doctor away.They're full of fructose, the body's preferred source of energy, and therefore, give you a quick energy boost. They also providethe brain and body with a steady supply of energy over a longer period of time, Forbes told INSIDER. Plus, theyre a great snack when youre out and about."Apples are quick and easy to eat on the go if you feel yourself low on energy," Forbes said. Opt for sprouted grains over whole grains.Whole grains are a form of carbohydrates that are broken down slowly by the body and steadily converted into energy, Forbes explained. These are great, she added, but sprouted grains are better because they are whole grains that have been soaked and left to grow sprouts, Forbes told INSIDER. "This is said to make it easier for your body to absorb the nutrients it needs, therefore making B vitamins, vitamin C, and folate more readily available to the body," Forbes told INSIDER.You can find these at your local health food store or learn to sprout grains yourself, Forbes shared. You can also purchase sprouted grain bread, quinoa, tortillas, crackers, and pizza crust. See the rest of the story at Business Insider
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