9 surprising reasons you're always hungry

A rumbling stomach may seem like a normal part of your day, but if you're the kind of person who seems to always be starving even if you've packed a ton of snacks in your bag, then perhaps it's best to start considering all those sneaky causes behind your constant state of hunger. Dehydration, eating too fast, and lack of sleep for example, can really mess with your body, making you feel like you need to eat more than you really have to. If you are tired of the constant pit stops to the vending machine, we spoke to some dietitians, nutritionists, and medical professionals about all those shocking reasons why you're probably famished all the time.1. You're not sleeping the bestNot getting a good night's sleep can definitely leave you with a serious case of the munchies, as Brooke Alpert, registered dietitian and author of The Diet Detox said that being chronically tired during the day affects your hormone levels of leptin and ghrelin, which ultimately control hunger levels in the body. And even when you miss a few hours of sleep, Alpert said ghrelin levels still increase, causing you to feel a lot hungrier than usual. To avoid succumbing to any vending machine temptation throughout your workday, Alpert stresses the importance of getting at least eight hours of sleep a night. 2. You're actually dehydratedDehydration is another surprising cause of midday hunger according to Alpert, as she said hunger and thirst are often confused for one another. Alpert also suggested that dehydration can also lead to fatigue, which is also confused with hunger, making it important to stay hydrated throughout the day as much as possible. 3. You are constantly avoiding fatsFats definitely get a bad reputation, as we tend to hear more about than the bad then we do the good. With that said, Alpert said avoiding fat altogether only makes you hungrier, making it important to stick with healthier sources of fats like avocado, nuts, and coconuts. These food items tend to be more satiating and satisfying, according to Alpert. See the rest of the story at Business Insider
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