The Body Coach' Joe Wicks tells us his one top tip for fat loss success

Instagram star Joe Wicks, better known as "The Body Coach" shared with Business Insider his top tip for fat loss success."Plan your meals for the week, go food shopping, and prep your meals for the days ahead," he said."If you are really busy, that might mean doing it on a Sunday for 3-4 hours, but you are going to set yourself up for the whole week."Joe Wicks has several popular cookbooks called "Lean in 15" and has his own TV show The Body Coach.Produced and filmed by Claudia Romeo. Special thanks to Joe Daunt.Join the conversation about this story
Click here to read full news..