Actress Tammin Sursok has shared her experience with postpartum anxiety to encourage other women to speak up and break the stigma.In an essay for news.com.au, the Pretty Little Liars star wrote that she didnt feel like herself after welcoming her daughter, Phoenix, and feared her life would be a never-ending slow motion horror film.I remember not being able to swallow, she wrote. Not being able to eat. Not being able to cry. Not being able to breathe. Just not being able.For six months, Sursok credited her feelings to hormones, sleep deprivation and the life changes she made after becoming a mom. She felt as though she couldnt ask for help because she feared her words would be misconstrued and turned into clickbait. She also didnt want to be seen as weak.Asking for help, especially in regards to motherhood, is often seen as self-trivialization and weakness, so on goes the perpetual cycle of fear, loneliness and guilt, she wrote.After Sursok told her mom how she was feeling, she visited a doctor and was diagnosed with postpartum anxiety, or as she put it, was officially branded by two words.Sursok wrote that when she arrived home she had a panic attack.My breathing labored and I almost passed out, she wrote. I hysterically threw the medication in the bin (which Im now sure would have helped me greatly) and never did end up taking them. Ironically, I wondered, if I didnt help myself, was I more of a failure'The actress and girls clothing designer feels more like herself after three years of healing. Her daughter is 3-and-a-half now, and Sursoks great days far outweigh the panic.Through meditation, yoga, therapy, mindfulness, prayer, nutrition and reading and connecting with others who had been through the same experience, I somehow slowly, inch by inch, rebuilt myself, she wrote of what helped her.In an Instagram post announcing that her essay had been published, Sursok wrote that postpartum anxiety hit her like a ton of bricks. To help other moms who might be experiencing similar feelings, Sursok encouraged mothers to talk more about their emotions and break the stigma. My essay I wrote on news.com is out today this one is very personal. I hope you can read and share with anyone struggling :) it's about postpartum anxiety which hit me like a ton of bricks after I had my daughter. Often misdiagnosed and just as dangerous. Here is an excerpt below. Please read the whole essay and share it with anyone struggling. Link in the bio above. "I remember that day. Even in my detachment from my newly formless world I remember it so vividly that it burns bright in technicolor. 'Mum, I need help.' I faintly whispered that morning. 'I can't do this anymore.' I've never really asked for help. I spent my life trying to pave my own road like a relentless, tunnel-vision warrior, reframing every painful experience into that of a positive one. But then again I've never really suffered so much that it broke me. Suffered so much that I felt like my entire body was made of glass and a mere touch would create hairline fractures that would slowly break, like pieces of a puzzle, and take my soul away with it." A post shared by Tammin Sursok (@tamminsursok) on Mar 15, 2017 at 6:14pm PDT Though this is the first time Sursok has elaborated on her experience with postpartum anxiety, she has been open about her family and the ups and downs on her motherhood journey. In an Instagram post from January, she showed just how much she loves her daughter.She makes me present and enjoy every wild, wacky and magical moment, she wrote.Read Sursoks essay in full at news.com.au.The HuffPost Parents newsletter, So You Want To Raise A Feminist, offers the latest stories and news in progressive parenting. -- This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.
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