15 European retreats that will help you reach your health and fitness goals

Many people end the holidays feeling lethargic, heavy, and, frankly, a little bit burnt out.But getting out of an early January rut doesn't have to involve strict diets and workout plans. Instead of locking yourself to an unrealistic resolution, why not take a detoxing and relaxing holiday that you'll actually enjoy'Europe is full of wellness and fitness retreats, active holiday options, and rejuvenating spas, that are sure to bring you back to your pre-Christmas self.We've tapped into personal experience and combed through rankings and reviews from Conde Nast Traveler, The Telegraph, The Independent, Wellbeing Escapes, and The Healthy Holiday Companyto pull together a list of the best places to go to detox from the holidays.From an all-vegan yoga retreat with animals in the woods of Ibiza, to a juice fasting detox in Portugal or a surfing holiday on the Morrocan coast, see our pick of the best places to stay in Europe for the refresh your body needs below, ranked by average price per night from cheapest to most expensive.Middle Piccadilly, Dorset ' from 132.50 a night.The Live Smart Live Clean retreat at the rural holistic rural Middle Piccadilly spa in Dorset allows you to pinpoint any health or other issues you'd like to address this year.For four, seven, 10, or 14 nights, you'll get accommodation, juices, raw food, and vegetarian meals, as well as massage, mud body wraps and other treatments. From 1,855per person for 14 nights.Oceano, Tenerife ' from 137 per night.The team at Oceano on the stunning north side of Tenerife believe the intestine is the "foundation for good health" and their Detox programme, based on F. X. Mayr Medicine,aims to get you back to a state of relaxation and balance. This is done through light food, assorted treatments, and training to get your metabolism going again. From 1,205 for a14 day detox programme.Amchara Malta Retreat ' from 142 a night.The Amchara Malta Retreat claims to be "for anyone who wishes to change their physical health, emotional well-being and lifestyle that drives these in a positive, sustainable way."Book a visit and you'll enjoy a personalised nutrition plan, conditioning exercise classes, spa facilities, health screenings, optional treatments, educational talks, organic juices, yoga, meditation, and aqua aerobics in the summernot to mention the stunning location, with the Azure Window only a 15-minute walk away. From 994 for seven nights in a shared room.See the rest of the story at Business Insider
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